HEART RESET TOOLKIT: Meditations & Reflection Prompts for Healing after a Breakup

YOUR HEART RESET BREAKUP TOOLKIT:

• Guided Meditation to help you reflect and soothe your heart (16min)
• Guided Visualization to support you in gaining closure and moving forward (22min)
• PDF Guide with 3 Sets of Journal Prompts for you to write or speak about
• Original poems and Affirmations for letting go, processing, integrating, and feeling whole

~ by holistic life coach, Jeanine Cerundolo ~ jeaninecerundolo.com ~

***(can be sent to a friend as a gift as well)

GUIDED TRACK 1:

This guided meditation is for you if you are navigating a major transition in your relationships, such as a recent break-up or tough decision to part ways with a romantic partner or friend. With soothing words and music, this track will help you reflect and heal as you close this chapter in your love life. May this meditation companion your heart on the journey of grieving, letting go, and moving forward.

GUIDED JOURNEY 2:

Parting Ways: Healing & Letting Go of a Relationship

Set to slow soothing background music to create a space for you to heal from heartache, this meditation is designed support you in making peace with a relationship that is shifting shapes.

The visualization exercise will help you meet the truth in your heart and start the process of moving on from a relationship that is ending.

During this guided journey, you will have an opportunity to both let your own feelings free and also to listen empathically to other perspectives. You can process what still feels incomplete and integrate your experiences in a way that feels meaningful and resonant.

Let yourself be free from the past so you can honor and release what-was to now lay the foundation for what-will-be. Speak your way into your next chapter with wholeness and love.